How much cl in nacl

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Bassam Z. Madison: The University of Wisconsin Press, , p. Lee R. Summerlin, Christie L. Borgford, and Julie B. Salt is made up of sodium, which is necessary to sustain life, and chloride. Sodium plays important roles such as adjusting the amount of moisture in the body to appropriate levels and making sure that nerves and muscle move normally. Meanwhile, chlorine is a component in gastric juice and other bodily fluids. Salt is present in almost all foods, so with a normal lifestyle there is no need to worry about a salt deficiency.

When perspiring during physical activity or when experiencing vomiting or diarrhea, however, a large amount of sodium is lost, so it must be adequately replenished. Excessive intake of salt is usually more of an issue.

Diets with too much salt intake can cause various lifestyle-related diseases such as high blood pressure and stomach cancer. According to a Japanese national survey of health and nutrition, the average salt intake in for a Japanese person was The amount of salt intake necessary for survival for an adult, however, is only 1. Despite this, over half of adults consume more than 10 g of salt in a day.

Rapidly lowering salt intake can cause problems like loss of appetite, but we all need to adjust to low-salt flavors and to reduce our salt intake. Radioactivity Absorbed dose Equivalent dose Radioactive decay. Time Pregnancy calendar Time Time zones. Settings Decimals 0 1 2 3 4 5 6 7 8 9 Comma separator Comma "," Dot ".