Since the body needs purines, it tries to hold onto this molecule. However, purines need to be broken down into smaller pieces through the kidneys. It comes out as uric acid. Too much uric acid, though, will cause health problems. Lessening gout attacks means going on a low-purine diet. Medical professionals also recommend that you increase your liquid intake to help the kidneys and to flush out any excess uric acid.
Similarly, you should avoid alcohol—in particular, beer—since alcohol causes dehydration, which counteracts all the work your kidneys do to process purines. Not only that, but beer contains a lot of purines.
Drinking a brew will put an excessive amount of strain on your body. The connection between beer and gout? When you consume beer, the alcohol prevents the body from getting rid of the uric acid. It pulls it back in, instead. Consequently, the uric acid remains in the blood and may build up around the joints. Since beer is so high in purines, a couple servings of beer a day could elevate your risk of gout dramatically.
So would non-alcoholic beer be a good swap? Are non-alcoholic beer and purine-free beer the same thing? Well, no. They are produced by the yeast that ferments the beer. The Lancet. April Gibson T, et al. Beer drinking and its effect on uric acid. August American College of Rheumatology.
Mayo Clinic. Kaneko K, et al. Determination of purine contents of alcoholic beverages using high performance liquid chromatography. Biomedical Chromatography. Neogi T, et al. Alcohol quantity and type on risk of recurrent gout attacks: An internet-based case-crossover study. The American Journal of Medicine. Towiwat P, et al. The association of vitamin C, alcohol, coffee, tea, milk and yogurt with uric acid and gout. International Journal of Rheumatic Diseases.
Wang M, et al. A meta-analysis of alcohol consumption and the risk of gout. Clinical Rheumatology. November CreakyJoints is a digital community for millions of arthritis patients and caregivers worldwide who seek education, support, advocacy, and patient-centered research. We present patients through our popular social media channels, our website CreakyJoints. We represent patients through our popular social media channels, our website CreakyJoints.
Only fill in if you are not human. How Alcohol Affects Gout Drinking alcohol affects gout risk in two main ways: Some alcohol particularly beer is high in purines, which are then broken down into uric acid. They increase levels of uric acid.
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Spriggs, M. Alcohol and purines Alcohol and flare-ups Alcohol and prevention Takeaway Overview Inflammatory arthritis can affect many of the joints of the body, from the hands down to the feet.
The most common risk factors for gout include: dehydration a high-purine diet a high intake of sugary or alcoholic drinks These dietary factors can all cause high uric acid levels in the blood, leading to the development of gout. Does alcohol cause gout? Can alcohol trigger flare-ups? Can changing your drinking habits prevent gout? The takeaway. Read this next. Medically reviewed by Natalie Olsen, R.
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