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This content does not have an Arabic version. Diagnosis To view the mechanics of your feet, your doctor will observe your feet from the front and back and ask you to stand on your toes. Imaging tests If you're having a lot of pain in your feet, your doctor may order tests such as:. More Information X-ray. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Adult acquired flatfoot.
In adults, some cases of flat feet occur from childhood and are inherited. However, adult-acquired flatfoot or posterior tibial tendon insufficiency happens when feet that once had a normal arch become flat. This can worsen over time as the person ages. People whose feet roll in when walking are more prone to the condition. This is due to the stress on the ligaments and tendons that support a natural foot arch.
Conditions such as diabetes, hypertension, and rheumatoid arthritis can put people at a higher risk of developing flat feet. Some people are unaware that they have flatfoot until pain occurs. This is often the first symptom that they experience.
Some common symptoms of adult-acquired flat feet are:. If you are experiencing symptoms, consult with your podiatrist. He will examine your feet to diagnose you and determine the cause of your condition. Having flat feet can often be painful. The goal of treatment is to eliminate the pain. Some common treatments that help correct flatfoot in adults include:. An over-the-counter arch support or custom orthotic made by your podiatrist can provide extra cushioning in your arch and help with proper foot alignment.
A regimen of exercises and therapies is used for runners and athletes to help them manage the condition. Doing stretches for a tight Achilles tendon can often help with pain from adult-acquired flat feet. In more severe cases, surgery may be an option. Custom made orthotics can also help improve flat feet. Flexible flat feet not completely rigid are considered normal and do not require treatment. If there is pain associated with it and you spend lots of time standing or walking, consider a pair of custom-made shoe orthotics.
Orthotics are semi-rigid shoe inserts that support your foot's arch and promote better biomechanics while standing, walking, and running. By providing cushioning and some shock absorption, orthotics will also help reduce the likelihood of problems developing in other joints such as your ankles, knees, hips, and lumbar spine. People that are overweight especially obese usually will have flat feet. Losing weight has big benefits with trying to help flat feet by taking the pressure off the bones, ligaments, and tendons of your feet and providing better blood flow to the area.
Physical therapy is common practice with regards to fixing pain from flat feet. A physical therapist can show you specific stretches and strengthening exercises for your feet. If you have tried everything above and your symptoms are still there, talking to your doctor about surgical options may be the next step.
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