And when this snack hunger strikes, you cannot go wrong with popcorn. Corn itself is a rather dicey food when it comes to the pregnant system. There are ample carbohydrates and starch in corn that can become harmful if consumed in large quantities.
Popcorn, however, is a whole other story. It is the one food truly classified as a snack and actually recommended by the doctors. This is because popcorn, although not nutritious by itself, is not at all harmful as long as it is eaten the right way. The best part is, there are not many restrictions on eating popcorn in terms of quantity, although there are some restrictions on how you eat it.
There is no harm in eating popcorn as long as you are having the normal variety, that is, without any toppings. Ideally, you are supposed to eat popcorn that does not have any of the harmful condiments like salt, butter , or caramel. Plus, the girls were found to have started puberty earlier. And while Canadians are not huge on licorice, Health Canada recommends to consult a health care practitioner before consuming it if you are pregnant.
Being pregnant Attention pregnant women! You might want to stay away from this candy Photo: iStockphoto. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes.
Learn more or change your cookie preferences. Carrots are great for eye health. Munch on one as a snack or dip carrot sticks into low-fat hummous. Loving yogurt?
You could be low in calcium. It comes in lots of great flavours and will meet some of your calcium needs without the added calorie count. Beetroot can boost your immunity, essential when pregnant. This is another vegetable that pregnant women may crave because of its high folate content. Beetroot is rich in B12 folate , which is essential to the development of a growing foetus.
It also contains the minerals magnesium, potassium and phosphorous. Beetroot helps keep blood pressure in check, boosts immunity, and keeps you regular — welcome news to pregnant women! Make sure you wash salad first. Salad is made from a variety of nutritious items including tomatoes and peppers see our craving vegetables section, above and avocado see below — all of which provide a range of vitamins and minerals.
Salad is also hydrating. So, if you crave salad you may be slightly dehydrated. This includes liquids such as tea and fruit juice. Pregnant women should drink slightly more to get all the benefits of drinking water , however. A craving for avocado could help leg cramps. If one of your pregnancy cravings is avocados in the third trimester it could be that your body needs potassium.
This mineral known to ease leg cramps, which are common in the later stages of pregnancy. Many women have cravings for spicy food. If your baby is overdue, curry also has a reputation for bringing on labour. Worried about gaining additional pounds during pregnancy? Opt for vegetable curries like dhal or chickpea curry. Served with plain rice as this will be easier on your digestive system. There are many gender predictor tests that claim to determine the sex of your unborn baby.
Fun facts for kids Non-chocolate advent calendars Royal news. Home Family Pregnancy. Alamy Stock Photo. We earn a commission for products purchased through some links in this article. Related Content. Can you drink coffee while pregnant?
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